Journal Prompts for After a Sound Healing Session

Helping You Integrate, Reflect, and Reconnect

After a sound healing session, your energy is often in a softened, more open state. Emotions may rise, insights may surface, and your body might feel lighter—or heavier—as it realigns and releases. Journaling after a session is a beautiful way to ground these experiences, process what came up, and deepen your healing journey.

Below, I’ve created a collection of gentle journal prompts you can explore in the hours or days following a sound bath or private session. Let this be a sacred space just for you—no need for perfect answers or pretty handwriting, just honesty, presence, and love.

✨ Reflective Prompts

• What sensations did I feel in my body during the session? Where did I feel tension or release?

• Did any emotions arise? What might they be trying to tell me?

• Were there any specific moments or sounds that felt powerful or emotional?

• What thoughts or images floated into my mind during the sound healing?

• How do I feel right now—physically, emotionally, and spiritually?

  
  

🌿 Integration Prompts

• What message or insight am I taking away from today’s session?

• Is there an area of my life that feels ready to shift or soften?

• What support do I need to continue healing this part of me?

• What self-care practices can I lean into this week to nurture myself?

• What did I release, and what am I ready to welcome in?

  
  

🌕 Intuitive Prompts

• If my body could speak right now, what would it say?

• What does my highest self want me to remember today?

• What parts of me feel more connected or aligned after this session?

• What dreams, ideas, or visions came to me—and how might I honor them moving forward?

  
  

Tip: If you’re not sure where to begin, close your eyes and take three deep breaths. Let your pen move freely. This practice isn’t about “doing it right”—it’s about honoring your experience in a way that feels sacred to you.

If you've attended a session with me recently—thank you for showing up for yourself. You are your own greatest healer, and it’s an honor to hold space for you. If you haven't had a session with me, consider it today and promote wellness for yourself.

With peace & resonance,

Corinne, Founder of Inner Lotus Sound Healing